normal body weight

If you're trying to lose weight, and keep it off. Adopt a healthy diet is, find out. Use credible resources like AARP, the American Heart Association, or USDA for printed and online nutrition information. Watch your portions. Many of us eat too much food. We've gotten used to big portions.

Try down-sizing, not super-sizing. Check your weight. Find out what your healthy weight should be for your height and frame. Determine how many calories you should get each day. Your doctor can help you. You also can find healthy weight charts online. Take your time. You didn't gain weight overnight. You won't lose it that way, either.

Avoid any diet that promises "overnight success." A safe goal is about a pound a week. Get moving. One of the main reasons Americans are gaining weight is that they're not active enough. About 34 percent of us over age 50 get no physical activity. Physical activity burns calories and can help you keep weight off by building muscle and increasing your metabolism. You can lose weight by dieting alone.

But combining regular exercise with a balanced diet is the healthiest, most efficient, and most sensible way to lose weight, Change your lifestyle. If you go back to old habits after you've reached your weight-loss goal, you'll gain it back. The lifestyle changes that helped you lose weight have to stick like glue. Adopt a healthy diet and regular physical activity plan for life.

Here are some other tips diet experts suggest: Eating Right Learn how to eat right for life. Change Can Do You Good Changing your behavior for a healthier lifestyle is doable. You just need to work through a few stages to adopt your new, healthy habits. Diets Debunked Figure out what diet plan may work best for you.

Healthy Snacking Snacks don't need to be fattening. Some are good for you. Mayo Clinic Healthy recipes, articles on normal body weight managing weight, and a healthy weight planner await you at this site. Weight Loss for Life Learn about weight control and nutrition from the National Institutes of Health. Shape Up America! Find recipes or visit the support center, body fat lab, or fitness and weight-management directory. Find these books online at Barnes & Noble.com.

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating Walter C. Willett, Patrick J. Skerrett, Simon & Schuster, 2002 Body For Life Success Journal Bill Phillips, HarperCollins Publishers, 2002 Top of Page Discover healthy tips on exercise, eating right and personal care. Health Insurance - Dental, long term care and a range of health insurance products.

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